Welcome to the PCOS Protocol WORKSHOP 2.0!
PCOS Protocol Zoom workshop- February 11,2024-
REGISTRATION NOW OPEN!
Whether you have a confirmed diagnosis of PCOS, or you think you might have PCOS, then this live workshop is for you!
Learn how to optimize your fertility, lose weight, restore hormonal calm and understand your amazing body.
This 3-hour workshop takes a deep dive into the world of PCOS.
Walk out with a true understanding of the workings of your body and a stunning, customized food plan geared to optimal weight loss.
You can join this program whether you are:
-Single/18+
-Trying to conceive naturally or you are on an infertility journey and working with a fertility team
-Pregnant
-Nursing
-You have a PCOS profile and looking to lose weight
Workshop outline:
-What is PCOS? What does food have to do with fertility?
-Why is my body craving carbs? Emotional and mindful eating for women with PCOS.
-Why and how should a woman with PCOS work out? Learn how to incorporate simple exercise for muscle building and fat burning + Practical resource guide
-Proper sleep hygiene + how to get there
-Supplementation- Don't buy the entire drugstore. Learn what you really need.
-Set up your customized and sustainable food plan for effective weight loss and hormone balancing. Explore the dairy and gluten free options for those that need it. Walk out with a stunning weekly plan based off 3 meals and 2 snacks daily.
-Live question and answer forum at the end of the workshop
There will be an option for 1:1 personal weekly follow-ups for limited participants. Please inquire about this upon enrollment.
All attendees will automatically be enrolled in the BeneFIT Health email forum for recipes, tips, ideas, motivation and research articles.
A recording of the event will be shared with all participants for replay as needed.
Call 212.470.7660 to reserve your slot. Space will be limited to accommodate the Q&A series.
Register online at https://benefithealthprogram.com/pcos-protocol
Early bird registration: $299
Price as of February 1, 2024: $349
Register today and lock in your EBD!
What 2023 participants are saying:
Joining this course was the smartest move I made. Shaindy's explanations made so much sense to me. My doctor was very excited that I decided to join this workshop. After being on Shaindy's plan for 8 weeks, I got a positive pregnancy test! -YH, Israel
I did not get my period for 6 months. My doctor suggested I get started on a dose of medication. Shaindy greatly encouraged me to try to hold off for 4-6 weeks. After 2.5 weeks on her food plan, I got my period naturally. I am every so glad I waited. Food truly is medicine- SL, Miami
I know that I needed to start IVF. Given my PCOS profile, weight loss was so hard for me. My doctor explained that my chances for success were so much greater if I ate respectfully. Shaindy did just that with me. I feel like a whole new person! - CR, Lakewood
I tried every diet out there. I was a slave to the gym. During one of my treatments, a medical volunteer mentioned I sign up with Shaindy. Shaindy gently explained what overexercising and undereating, or eating too many "healthy treats" can do to the body. I am beyond shocked to say that for the first time in a very long time, I dropped 10 pounds in 4 weeks. I stopped exercising so intensely and I am now eating more than ever. I am so grateful. -RW, Monsey
Getting pregnant was always a journey for me. I took Shaindy's course last February. In April, I suddenly found myself pregnant, while nursing my 11-month-old! This was a true shock and a real wake up call for me! I now know exactly what I need to do when I am ready to get pregnant again. -SG, Toronto
As a teen with terrible skin and mood swings, I knew I needed to set things right for myself. I signed up for this course with my older sister. The rest is history. I am seeing myself for the incredible human being that I am and I am excited and ready to see what the future has in store for me! - TR, Far Rockaway
