Self-respect at its best.
About Shaindy
Ever passionate about nutrition, health and biology, I knew I wanted to do this. I knew I wanted to do this right. After earning a BS degree from Mercy College, I enrolled in the worlds largest nutrition school, the Institute for Integrative Nutrition and never looked back. I learnt from world famous doctors, functional medicine practitioners and many famous professors. The rest they say is history. As a certified Integrative Nutrition Health Coach with hormone health certification, I feel privileged to be able to impart my acquired knowledge to my clients and I get empowered each day anew by their positive life changes. Learning is never over. I am currently researching women's hormonal patterns as they enter the perimenopausal and menopausal stage of life and I am aspiring to enroll in an incredible naturopathic doctor program in the near future, so that I can help more women access the care they need in a holistic and functional medicine based fashion. I am based in Toms River, NJ, and work with teens and women throughout the world, via Zoom.
PCOS Self-Paced Video Course
Take Control of Your PCOS: Understand It, Work With It, and Thrive With It.
Featuring:
Shaindy Oberlander, BS, INHC
Dr. Joshua U. Klein, MD, REI
Dr. Joshua Morris, MD, REI
Bracha Zeig, CPT, PCES
Devora Goldberg, MBSR
and more.
If you’ve been diagnosed with PCOS, chances are you’ve spent countless hours searching for answers.
You’ve been told to lose weight, cut carbs, exercise more, eliminate certain foods, take supplements, balance your hormones, reduce stress, and somehow fit it all into an already busy life.
And if you’re like many women, you’ve probably found yourself feeling more confused than informed.
The truth is that PCOS is far more complex than most women realize. It is not simply a reproductive condition. It is a metabolic and hormonal disorder that can impact nearly every aspect of your health, including your weight, energy levels, fertility, mood, cravings, blood sugar regulation, sleep, and overall well-being.
Yet despite affecting millions of women, many are left trying to piece together information from social media, internet articles, well-meaning friends, and conflicting health advice.
That’s exactly why this course was created.
The PCOS Protocol self-paced course is a comprehensive self-paced educational program designed to help you finally understand what is happening inside your body and learn practical, realistic strategies that can help you improve your health and manage your symptoms with confidence.
This is not another fad diet.
This is not another list of foods to avoid.
And this is not another program that leaves you feeling overwhelmed and restricted.
Instead, this course brings together medical doctors, healthcare professionals, and nutrition experts to provide evidence-based education about PCOS and the factors that influence it. Through over two hours of expert-led video content, you’ll gain a deeper understanding of the science behind PCOS while learning practical tools that can be applied to real life.
You’ll learn about insulin resistance, hormonal imbalances, metabolism, inflammation, stress, nutrition, lifestyle factors, and the many ways these systems interact with one another. Most importantly, you’ll finally understand why your body responds the way it does and what you can do to support it.
Throughout the course, we’ll answer some of the most common questions women with PCOS struggle with:
Why is weight loss harder for me than it seems to be for everyone else?
Why do I constantly battle cravings?
What role does insulin resistance play?
How do stress and sleep affect my hormones?
What dietary strategies actually work for PCOS?
How can I improve my health without feeling deprived?
And perhaps most importantly:
How can I create a sustainable lifestyle that I can actually maintain?
Unlike many programs that simply hand you a meal plan and send you on your way, this course teaches you how to understand nutrition so you can make informed decisions for yourself. You’ll learn how to build your own personalized food plan based on your goals, preferences, lifestyle, and unique needs.
Whether your goal is weight loss, improved energy, better blood sugar control, hormone balance, fertility support, healthier pregnancies, postpartum recovery, or simply feeling better in your own body, this course will provide the knowledge and tools you need to move forward with confidence.
Designed Specifically for the Jewish Woman
What makes this course truly unique is that it was created specifically with the Jewish woman in mind.
There is no shortage of PCOS information available today. However, much of that information fails to account for the realities of Jewish life.
Many programs recommend rigid eating schedules, strict food rules, and lifestyle recommendations that sound great in theory but are difficult to apply in practice.
Because what happens when it’s Shabbos?
What happens when Yom Tov lasts for several days?
What about weddings, family simchos, vacations, and the countless food-centered occasions that are such an important part of our lives and communities?
How do we take medical and nutrition recommendations and apply them in a way that is realistic, sustainable, and aligned with our values and lifestyle?
This course was created to bridge that gap.
As the first medically informed PCOS programs designed specifically for Jewish women, it combines expert education with practical application. You’ll learn not only what works for PCOS, but how to implement those strategies during weekdays, Shabbosim, Yomim Tovim, celebrations, and the everyday demands of a busy life.
No extremes.
No guilt.
No unrealistic expectations.
Just practical, evidence-based guidance that meets you where you are and helps you create a healthier relationship with food, hormones, and your body.
Who This Course Is For
This course is designed for women and young adults ages 18 and older who want to better understand their health and take a proactive role in managing their symptoms.
You do not need a formal PCOS diagnosis to benefit from this course.
Many women experience symptoms for years before receiving an official diagnosis, while others struggle with hormone-related concerns that closely mirror PCOS. If you’re dealing with symptoms such as weight gain, difficulty losing weight, irregular cycles, unwanted hair growth, acne, fatigue, cravings, blood sugar challenges, infertility concerns, or other signs of hormonal imbalance, this course was created for you.
This program is appropriate whether you are:
• Trying to lose weight
• Looking to balance your hormones
• Preparing for pregnancy
• Trying to conceive
• Currently pregnant
• Nursing or postpartum
• Looking to improve your overall health and energy levels
No matter where you are in your journey, you’ll gain a clearer understanding of your body and leave with practical tools that you can begin implementing immediately.
What You’ll Receive
• Over two hours of expert-led educational content
• All relevant handouts and paperwork to follow along
• Lifetime access to the self-paced course
• Medical and professional insight into the root causes of PCOS
• Step-by-step custom food plan building designed specifically for women with PCOS
• Guidance on insulin resistance, hormones, metabolism, and blood sugar regulation
• Tools for managing cravings, energy fluctuations, and weight struggles
• Lifestyle strategies addressing stress, sleep, movement, and overall wellness
• Practical recommendations that fit into real life
• One week 1:1 email support for the first week after purchasing the program to ensure that this is tailor made for you.
PCOS can feel overwhelming, frustrating, and isolating. But it does not have to control your life.
When you understand your body, you can stop guessing.
When you understand the science, you can make informed choices.
And when you have the right tools, you can finally begin working with your body instead of against it.
It’s time to move beyond confusion and take control of your health.
Don't have internet access? Select the USB and printed handbook option that will be shipped right to your door!
Course Pricing & What's Included:
Online Course – $375 USD
Your purchase includes:
- Full access to the self-paced PCOS Protocol course through downloadable video content
- Downloadable course handouts and educational materials
- One week of personalized email support following purchase to help customize the program to your individual needs
- Access to ongoing motivational and educational emails from our platform, including practical tips, guidance, and ideas to support your journey
USB & Printed Handbook Option – $400 USD
Designed for those without reliable internet access.
Your purchase includes:
- The complete PCOS Protocol course on a USB drive
- Printed course handouts and educational materials
- One week of personalized email support following purchase to help customize the program to your individual needs
- Access to ongoing motivational and educational emails from our platform, including practical tips, guidance, and ideas to support your journey
The USB and printed handbook package can be shipped directly to your door, allowing you to access the course without an internet connection. For international orders, there may be additional shipping and handling fees.
