Self-respect at its best.
About Shaindy
Ever passionate about nutrition, health and biology, I knew I wanted to do this. I knew I wanted to do this right. After earning a BS degree from Mercy College, I enrolled in the worlds largest nutrition school, the Institute for Integrative Nutrition and never looked back. I learnt from world famous doctors, functional medicine practitioners and many famous professors. The rest they say is history. As a certified Integrative Nutrition Health Coach with hormone health certification, I feel privileged to be able to impart my acquired knowledge to my clients and I get empowered each day anew by their positive life changes. Learning is never over. I am currently researching women's hormonal patterns as they enter the perimenopausal and menopausal stage of life and I am aspiring to enroll in an incredible naturopathic doctor program in the near future, so that I can help more women access the care they need in a holistic and functional medicine based fashion. I am based in Toms River, NJ, and work with teens and women throughout the world, via Zoom.
Welcome to the Postpartum mom (nursing/non-nursing) workshop
REGISTRATION NOW OPEN!
Date: Sunday, December 7
Time: 11:00 AM – 2:00 PM
Cost: $350
Format: Live Zoom Webinar (call-in option available for those without Zoom access)
To Register:
Call: 212-470-7660
Email: info@benefithealthprogram.com
About the Workshop:
The Benefit Health Postpartum Weight Loss Workshop is a comprehensive 3-hour program designed specifically for women from birth up to 18 months postpartum — whether nursing or not.
The goal is to help you lose weight safely and effectively while supporting your healing, energy, and overall well-being.
What You’ll Learn:
1. Understanding Your Postpartum Body
- The natural timeline of physical and hormonal recovery after birth
- What happens in your body from delivery through 18 months postpartum
- How metabolism, hunger, and energy levels shift during this period
2. The Beauty of Nursing
- How nursing impacts your metabolism and weight loss
- Strategies to lose weight without losing your milk supply
- Nutritional guidance for maintaining milk quality and quantity
3. Rebuilding Your Core
- What it means to “rebuild your core” postpartum
- Safe exercises and realistic timelines for core restoration
- Recognizing signs of diastasis recti and healing strategies
4. Contraceptive Methods
- Exploring postpartum contraceptive options
- How various methods may affect weight, hormones, and milk supply
5. Proper Exercise Techniques
- Foundational movements to gently restore strength and tone
- Understanding what types of activity best support postpartum healing
Your Personalized Food Plan
Every participant will receive:
- A custom-built, individualized food plan designed during the workshop
- A full day-by-day, hour-by-hour schedule for nourishing your body
- Guidance tailored for nursing and non-nursing mothers
- Tools to make your plan practical, sustainable, and effective for weight loss
Workshop Highlights
- Interactive, live format — learn, ask questions, and build your plan in real time
- Deep nutritional education focused on postpartum healing and sustainable weight loss
- Leave empowered with a clear structure and confidence to reach your goals
