Ever passionate about nutrition, health and biology, I knew I wanted to do this. I knew I wanted to do this right. After earning a BS degree from Mercy College, I enrolled in the worlds largest nutrition school, the Institute for Integrative Nutrition and never looked back. I learnt from world famous doctors, functional medicine practitioners and many famous professors. The rest they say is history. As a certified Integrative Nutrition Health Coach with hormone health certification, I feel privileged to be able to impart my acquired knowledge to my clients and I get empowered each day anew by their positive life changes. Learning is never over. I am currently researching women's hormonal patterns as they enter the perimenopausal and menopausal stage of life and I am aspiring to enroll in an incredible naturopathic doctor program in the near future, so that I can help more women access the care they need in a holistic and functional medicine based fashion. I am based in Toms River, NJ, and work with teens and women throughout the world, via Zoom.
Whether you have a confirmed diagnosis of PCOS, or you think you might have PCOS, then this live workshop series is for you!
Learn how to optimize your fertility, lose weight, restore hormonal calm and understand your amazing body.
Join me, along with other professionals on this 4 week, life altering journey.
11:00- What is PCOS?
Isaac Glatstein, MD, MSc, Reproductive Endocrinology and Infertility, Medical Director and Founder, Conceive NJ
11:30- Live Q&A with Dr. Glatstein
12:00-2:00- Set up your customized and sustainable food plan for effective weight loss and hormone balancing with Shaindy Oberlander, BS, INHC
11:00- Why is my body craving carbs? Emotional and mindful eating for women with PCOS.
Shira Savit, M.A., M.H.C., INHC, Eating Psychology and Nutrition Counselor
11:45- Live Q&A with Shira Savit
11:00- Why and how should a woman with PCOS work out? Learn how to incorporate simple exercise for muscle building and fat burning + Live workout demo.
Chaya Tziry Retter, RDN, BS, CPT
11:00- Understanding ourselves and our purpose through the prism of our life circumstances.
Exploring the spiritual connection between cycles and life.
Presented by Shiffy Friedman, LMSW, Lecturer, Editor at Wellspring Magazine
Call 732.606.4754 to inquire about pricing and to reserve your slot.
Register online at https://benefithealthprogram.com/pcos-protocol
My own journey to wellness has given me insight into the many challenges one may encounter daily. This enables me to have a high level of empathy, respect, and understanding towards my clients. As a certified health coach, I teach teens and adults alike how to incorporate healthy habits into their lifestyle so that they can achieve optimal weight loss results that is both-doable and sustainable. I make sure that every client utilizes all food groups and gets adequate nutrition while on my weight loss program. My clients are loving this journey and loving the results they see at each weigh in appointment.
While many people come to me for help for their weight loss, many people simply want to live a clean and healthy lifestyle. Doing so can be daunting and confusing. They are met with much conflicting information. What to do? What not to do? As a certified health coach I am here to guide and coach my clients on their unique path to wellness and clean living. Improve the quality of your life and of those that you love, today! Find out how you can inculcate healthy living hacks while your children are still young.
My health coach education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve hormonal balance. Hormonal health is so important to a quality life. Many hormonal issues can be rectified and improved with proper nutrition and a healthy lifestyle. Find out how you can help yourself naturally and say no to medication.
Congratulations! You had your baby and all is well- besides for those stubborn pounds that you cannot seem to lose. You are not alone in this! Many nursing moms are simply starving therefore resulting in excess eating which results in excess weight gain. My nursing moms program is devised and designed to enable you to feel full, satiated and satisfied. Baby will still be getting the quality milk needed to thrive. Enroll in my nursing mom program today and watch those pounds come off beautifully! Inquire about my nursing moms only weight loss group!
Proper nutrition and pregnancy can be tricky. Eating for two is simply not the way to go. As a certified health coach I can help you understand how you can gain what you need to gain and stop right there! Help yourself eat properly while you are pregnant so that you won't need to struggle later on. I also coach women with gestational diabetes. Find out how I can help you help yourself!
So many people are suffering unnecessarily. Are you one of the many suffering from leaky gut, SIBO, Candida, IBS, Celiac or Crohn's disease? Proper nutrition is vital! Find out what can be causing your pain and how to go about happy and healthy living again!
A happy gut makes a happy you! There is so much that can be done to improve your gut health.
The Longevity Track is geared to women ages 45+. Join me as you embark on this new chapter of life and learn how to navigate unwanted weight gain, support with hormone fluctuations and self-care guidance for this special life milestone.
When a mom is breastfeeding her baby, she is giving her baby the best gift possible. However, mom needs to be taken care of, in order to give her baby the quality and quantity of milk a growing baby needs.
And that is what I am here to teach you.
My Nursing Moms Workshop is a wonderful program to teach you what you need to know regarding weight loss that is safe and sustainable while nursing your baby.
When leaving my workshop, you will leave with a great, fully loaded food plan of foods that YOU like, that you can eat daily. These will include simple, clean and healthy foods that will aid the weight loss process and still allow you to feed your baby beautifully.
Additionally, there will be loads of health and wellness related topics discussed at these workshops. This information will help you make wise food choices and even help you incorporate healthy habits into your homes!
Some workshops, depending on location will also have a post partum personal trainer joining, to teach you simple effective exercises you can implement into your own schedules so that you can get your abs, core and pelvic floor strengthened post delivery.
Please note that these workshops are catered to women that are at least 6 weeks post delivery.
Workshops are typically 2 hours long and group sizes are kept to a minimum to ensure clarity of the topics we will be covering.
The price per participant for this workshop and package is $200.00.
Looking forward to meeting you!
Duration: 1 hour & 15 minutes
This is done virtually for out of town clients.
Duration: 15 minutes
Duration: 45 minutes
Duration: 10 hours
I have worked with many nutritionists and doctors before, however working with Shaindy took things to a whole new level. Shaindy does not even live in my country or state! As on out of town client, we really connected via Zoom. Shaindy has helped me, along with my teen daughter take control of our health. Together, my daughter and I, lost a total of 38 pounds in a short time span. Our mindsets have shifted and we no longer live to eat in my household. We now eat to live and we are truly living the BeneFIT Health way and benefitting!
I have been trying to lose stubborn pounds after I had my last baby. I tried everything, but kept on meeting dead ends. I had worked with someone in Brooklyn previously, lost some weight, but with my last baby, I was unable to take that route again as my body was simply not going into weight loss mode. I did a lot of research on coaches and dieticians, and then I found Shaindy. Even though Shaindy does not live in my neighborhood, I wanted to work with her, being that I heard outstanding things about her support and guidance. Shaindy really taught me how to understand the workings of my body, and together with her support, I lost 33 pounds. I feel like a whole new person. Now that I gave up nursing, Shaindy is helping me redo my food plan so that I can continue losing weight in a safe and stable manner.
Chaya Sarah F.
As a busy real estate agent who is never home and always on the go, I felt like I had to make positive life changes and do so quickly. Shaindy guided me with unending patience and supported me along this process. Being a professional and hitting menopause at the same time was tough, but with the support I got, I now feel better, happier and stronger. My weight is under control, my eating habits are way better and I learnt how to treat myself with the respect I deserve.
As a gastric bypass patient I needed a lot of help and support. The surgery only helped me lose 30 pounds, however my mindset needed help. I had no idea how to eat respectfully. Shaindy really taught me from the bottom up how to nourish my body physically, and my brain emotionally. I can now say that I am losing weight at a slow and steady pace, in a safe and happy way.
Wow, wow, wow! What can I say? I lost 40 pounds with Shaindy in under 5 months! As a makeup artist, I want to look good and feel good when I am beautifying my clients. Shaindy's guidance, support, tips and listening ear helped me reach my goal so quickly. I am now on maintenance and I am anticipating maintenance to be a piece of cake with Shaindy's ongoing support!
After suffering from an eating disorder as a teen, I was very anxious about gaining weight in pregnancy. I started with Shaindy at BeneFIT Health when I was newly pregnant. Shaindy ever so gently coaxed me and guided me and helped me gain the needed weight in a safe and happy way. I know that I am in good hands. I am looking forward to losing my pregnancy weight safely while nursing my baby, with Shaindy's support.
ENHANCE YOUR WELLNESS. ENRICH YOUR LIFE. Contact me to learn more about how we can work together to help you reach your wellness goals.