Self-respect at its best.
About Shaindy
Ever passionate about nutrition, health and biology, I knew I wanted to do this. I knew I wanted to do this right. After earning a BS degree from Mercy College, I enrolled in the worlds largest nutrition school, the Institute for Integrative Nutrition and never looked back. I learnt from world famous doctors, functional medicine practitioners and many famous professors. The rest they say is history. As a certified Integrative Nutrition Health Coach with hormone health certification, I feel privileged to be able to impart my acquired knowledge to my clients and I get empowered each day anew by their positive life changes. Learning is never over. I am currently researching women's hormonal patterns as they enter the perimenopausal and menopausal stage of life and I am aspiring to enroll in an incredible naturopathic doctor program in the near future, so that I can help more women access the care they need in a holistic and functional medicine based fashion. I am based in Toms River, NJ, and work with teens and women throughout the world, via Zoom.
Welcome to the PCOS Protocol WORKSHOP 2.0!
REGISTRATION CLOSED!
Whether you have a confirmed diagnosis of PCOS, or you think you might have PCOS, then this live workshop is for you!
Learn how to optimize your fertility, lose weight, restore hormonal calm and understand your amazing body.
This 3-hour workshop takes a deep dive into the world of PCOS.
Walk out with a true understanding of the workings of your body and a stunning, customized food plan geared to optimal weight loss.
You can join this program whether you are:
-Single/18+
-Trying to conceive naturally or you are on an infertility journey and working with a fertility team
-Pregnant
-Nursing
-You have a PCOS profile and looking to lose weight
Workshop outline:
-What is PCOS? What does food have to do with fertility?
-Why is my body craving carbs? Emotional and mindful eating for women with PCOS.
-Why and how should a woman with PCOS work out? Learn how to incorporate simple exercise for muscle building and fat burning + Practical resource guide
-Proper sleep hygiene + how to get there
-Supplementation- Don't buy the entire drugstore. Learn what you really need.
-Set up your customized and sustainable food plan for effective weight loss and hormone balancing. Explore the dairy and gluten free options for those that need it. Walk out with a stunning weekly plan based off 3 meals and 2 snacks daily.
-Live question and answer forum at the end of the workshop
There will be an option for 1:1 personal weekly follow-ups for limited participants. Please inquire about this upon enrollment.
All attendees will automatically be enrolled in the BeneFIT Health email forum for recipes, tips, ideas, motivation and research articles.
A recording of the event will be shared with all participants for replay as needed.
Call 212.470.7660 to reserve your slot. Space will be limited to accommodate the Q&A series.
Register online at https://benefithealthprogram.com/pcos-protocol
Early bird registration: $299
Price as of February 1, 2024: $349
Register today and lock in your EBD!
What 2023 participants are saying:
Joining this course was the smartest move I made. Shaindy's explanations made so much sense to me. My doctor was very excited that I decided to join this workshop. After being on Shaindy's plan for 8 weeks, I got a positive pregnancy test! -YH, Israel
I did not get my period for 6 months. My doctor suggested I get started on a dose of medication. Shaindy greatly encouraged me to try to hold off for 4-6 weeks. After 2.5 weeks on her food plan, I got my period naturally. I am every so glad I waited. Food truly is medicine- SL, Miami
I know that I needed to start IVF. Given my PCOS profile, weight loss was so hard for me. My doctor explained that my chances for success were so much greater if I ate respectfully. Shaindy did just that with me. I feel like a whole new person! - CR, Lakewood
I tried every diet out there. I was a slave to the gym. During one of my treatments, a medical volunteer mentioned I sign up with Shaindy. Shaindy gently explained what overexercising and undereating, or eating too many "healthy treats" can do to the body. I am beyond shocked to say that for the first time in a very long time, I dropped 10 pounds in 4 weeks. I stopped exercising so intensely and I am now eating more than ever. I am so grateful. -RW, Monsey
Getting pregnant was always a journey for me. I took Shaindy's course last February. In April, I suddenly found myself pregnant, while nursing my 11-month-old! This was a true shock and a real wake up call for me! I now know exactly what I need to do when I am ready to get pregnant again. -SG, Toronto
As a teen with terrible skin and mood swings, I knew I needed to set things right for myself. I signed up for this course with my older sister. The rest is history. I am seeing myself for the incredible human being that I am and I am excited and ready to see what the future has in store for me! - TR, Far Rockaway
Nursing Mom Workshops
WHAT DOES THIS WORKSHOP INCLUDE?
When a mom is breastfeeding her baby, she is giving her baby the best gift possible. However, mom needs to be taken care of, in order to give her baby the quality and quantity of milk a growing baby needs.
And that is what I am here to teach you.
My Nursing Moms Workshop is a wonderful program to teach you what you need to know regarding weight loss that is safe and sustainable while nursing your baby.
When leaving my workshop, you will leave with a great, fully loaded food plan of foods that YOU like, that you can eat daily. These will include simple, clean and healthy foods that will aid the weight loss process and still allow you to feed your baby beautifully.
Additionally, there will be loads of health and wellness related topics discussed at these workshops. This information will help you make wise food choices and even help you incorporate healthy habits into your homes!
Some workshops, depending on location will also have a post partum personal trainer joining, to teach you simple effective exercises you can implement into your own schedules so that you can get your abs, core and pelvic floor strengthened post delivery.
Please note that these workshops are catered to women that are at least 6 weeks post delivery.
Workshops are typically 2 hours long and group sizes are kept to a minimum to ensure clarity of the topics we will be covering.
The price per participant for this workshop and package is $200.00.
Looking forward to meeting you!
